
By castironketo.net
Keto Chicken Fried Steak
Instructions
Prep:10minCook:20min
This Keto Chicken Fried Steak recipe is total Southern comfort food. The black pepper gravy is what dreams are made of. This recipe is gluten-free, low-carb, and keto-friendly.
Updated at: Tue, 11 Mar 2025 18:47:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories533.3 kcal (27%)
Total Fat41.6 g (59%)
Carbs3.1 g (1%)
Sugars1 g (1%)
Protein37.1 g (74%)
Sodium1081.8 mg (54%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 4 ouncecube steaks
tenderized

1 teaspoonfreshly ground black pepper

1 ½ teaspoonssea salt

1egg
large

1 tablespoonheavy whipping cream

¾ cupshredded parmesan cheese

½ cuppork rinds

1 teaspoongarlic powder

1 teaspoononion powder

1 teaspoonsmoked paprika

1 cupavocado oil
for frying

2 tablespoonsavocado oil
reserved, for frying steak

2 tablespoonsunsalted butter

0.75heavy whipping cream

⅛ teaspoonxanthan gum

sea salt

black pepper
freshly cracked, to taste
Instructions
View on castironketo.net
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