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By cookieandkate.com
Healthy Blueberry Muffins
Instructions
Prep:13minCook:22min
These healthy blueberry muffins are golden, fluffy, moist and delicious! No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Recipe yields 12 muffins.
Updated at: Mon, 21 Apr 2025 04:04:23 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat8.1 g (12%)
Carbs29.4 g (11%)
Sugars14.9 g (17%)
Protein4.7 g (9%)
Sodium189.9 mg (9%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

1 ¾ cupswhite whole wheat flour
or regular whole wheat flour

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonfine salt

¼ teaspoonground cinnamon
optional

⅓ cupcoconut oil
melted, or extra-virgin olive oil

½ cuphoney
or maple syrup

2eggs
preferably at room temperature

1 cupplain greek yogurt

2 teaspoonsvanilla extract

1 cupblueberries
fresh or frozen

1 tablespoonturbinado sugar
also called raw sugar, for sprinkling on top
Instructions
View on cookieandkate.com
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