By spicetheplate.com
Tasty Beef and Broccoli
Instructions
Prep:25minCook:15min
Updated at: Thu, 08 Jul 2021 19:09:54 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories778.5 kcal (39%)
Total Fat51.5 g (74%)
Carbs11.6 g (4%)
Sugars4.8 g (5%)
Protein65.2 g (130%)
Sodium1405.2 mg (70%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundbeef
cut into 1-inch cubes
1 headbroccoli
cut into florets
1red bell pepper
cut into pieces
0.5 bunchgreen onion
cut into 1-inch pieces
1 tablespoonvegetable oil
black pepper
to taste
1 teaspoonpotato starch
1 tablespoonsoy sauce
¼ teaspoonsugar
1 tablespooncooking wine
½ tablespoonvegetable oil
3 tablespoonswater
1 tablespoondark soy sauce
½ tablespoonsesame oil
¼ teaspoonsalt
¼ teaspoonsugar
Instructions
View on spicetheplate.com
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