By eatfreshglow.com
Fava Bean Chickpea Salad
Instructions
Prep:10min
This Fava Bean Chickpea Salad is a delicious and vibrant dish that you can whip up in just 10 minutes! Packed with bright, zesty flavors and a variety of textures, it’s perfect for lunch, as a light main course, or a side dish for dinner. The combination of chickpeas and fava beans brings a nutty, earthy element, while the fresh herbs and tangy lemon vinaigrette add a refreshing flavor.
Updated at: Mon, 27 Oct 2025 08:27:21 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat5.8 g (8%)
Carbs30.7 g (12%)
Sugars19.9 g (22%)
Protein10.6 g (21%)
Sodium549.9 mg (27%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1zest of lemon
2 tablespoonsfresh lemon juice
1 tablespoonextra virgin olive oil
1garlic clove
minced
¼ teaspoonfine sea salt
¼ teaspoonblack pepper
to taste, optional
1 x 14 ouncecan fava beans
or broad beans, rinsed and drained
1 x 14 ouncecan chickpeas
rinsed and drained
0.5English cucumber
diced
1red bell pepper
medium, diced
1shallot
small, thinly sliced
3green onions
or scallions, thinly sliced
½ cupfresh mint leaves
loosely packed, thinly sliced
½ cupfresh cilantro
or parsley, loosely packed, chopped
1 pinchred pepper flakes
optional
Instructions
View on eatfreshglow.com
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