By diethood.com
Chicken Stir Fry Recipe
Instructions
Prep:10minCook:20min
This easy zucchini mushroom chicken stir-fry recipe is bursting with flavor in every bite! All you need is one skillet, 20 minutes, and just a handful of pantry ingredients.
Updated at: Wed, 15 Jul 2026 00:56:32 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories258.7 kcal (13%)
Total Fat10.6 g (15%)
Carbs10.4 g (4%)
Sugars3.4 g (4%)
Protein29.1 g (58%)
Sodium566.4 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite sized cubes, you can also use boneless, skinless chicken thighs
2 tablespoonscornstarch
2 tablespoonsvegetable oil
1 tablespoonminced garlic
or 1 teaspoon of garlic powder
½ tablespoonginger
fresh minced, or 1/2 teaspoon ground ginger
8 ounceswhite button mushrooms
thinly sliced
1zucchini
sliced into 1/4-inch thick half moons
3 tablespoonslow sodium soy sauce
1 tablespoonrice vinegar
2 teaspoonsgranulated sugar
toasted sesame seed oil
optional
sesame seeds
for garnish
scallions
chopped, for garnish
Instructions
View on diethood.com
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