
By Serious Eats
Creamy Vegan Saag Paneer (With Tofu) Recipe
Instructions
Prep:5minCook:35min
The wonderful thing about saag paneer—the Indian staple of greens and fresh cheese in a creamy sauce—is that, in my experience, it's almost universally loved by vegetarians and meat-eaters alike. But what if we wanted to make a completely dairy-free version?
Updated at: Thu, 27 Mar 2025 15:23:17 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories170.2 kcal (9%)
Total Fat11 g (16%)
Carbs10.5 g (4%)
Sugars3.7 g (4%)
Protein9.5 g (19%)
Sodium317.6 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

350gextra-firm tofu

15gyellow miso paste

2lemons
3 tablespoons 45ml lemon juice, divided, plus 1 tablespoon 5g zest, from

45mlvegetable oil
divided

kosher salt

freshly ground black pepper

⅔ cupmilk
almond, soy, rice, or cashew

170gcauliflower florets
or peeled sunchokes

20ggarlic
medium, finely minced

20gginger
1 inch, peeled and finely minced

1green thai chilies
or red, depending on your heat preference, stemmed and finely minced

1 teaspoonground coriander seed

1 teaspoonground cumin seed

1 teaspoonground turmeric

1cardamom pod
smashed

225gspinach
mature, curly if available

225garugula
or mustard greens, tough mustard green stems removed and discarded
Instructions
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Notes
5 liked
1 disliked
Special occasion
Makes leftovers
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