Samsung Food
Log in
Use App
Log in
cookforyourlife.org
By cookforyourlife.org

Basic Poached Salmon

This basic poached salmon is one of the simplest ways to cook an oily fish like salmon, especially if you want to eat something light during the holidays, or something cold during the heat of summer. It also doesn't smell, as it cooks sealed in its own steam. The basic'white' stock I give you here to poach the salmon can also be used to poach or steam chicken. Any stock you don't use can be frozen for a later date. This recipe calls for a whole salmon fillet, but you can poach smaller pieces using the same method. Allow 3 to 4-ounces of fish per person. Click here for the video!
Updated at: Tue, 21 Sep 2021 14:21:30 GMT

Nutrition balance score

Good
Glycemic Index
27
Low

Nutrition per serving

Calories2368.9 kcal (118%)
Total Fat122.1 g (174%)
Carbs23.9 g (9%)
Sugars6.8 g (8%)
Protein282.9 g (566%)
Sodium2109 mg (105%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on cookforyourlife.org
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!