By cookforyourlife.org
Basic Poached Salmon
This basic poached salmon is one of the simplest ways to cook an oily fish like salmon, especially if you want to eat something light during the holidays, or something cold during the heat of summer. It also doesn't smell, as it cooks sealed in its own steam. The basic'white' stock I give you here to poach the salmon can also be used to poach or steam chicken. Any stock you don't use can be frozen for a later date. This recipe calls for a whole salmon fillet, but you can poach smaller pieces using the same method. Allow 3 to 4-ounces of fish per person. Click here for the video!
Updated at: Tue, 21 Sep 2021 14:21:30 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Nutrition per serving
Calories2368.9 kcal (118%)
Total Fat122.1 g (174%)
Carbs23.9 g (9%)
Sugars6.8 g (8%)
Protein282.9 g (566%)
Sodium2109 mg (105%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
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