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By Crave Nutritional Cooking
Ginger Poached Salmon
4 steps
Prep:10minCook:8min
Salmon poached in water with ginger, sea salt and black pepper
Updated at: Thu, 17 Aug 2023 12:01:45 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories251 kcal (13%)
Total Fat14.3 g (20%)
Carbs6 g (2%)
Sugars0.6 g (1%)
Protein24.9 g (50%)
Sodium107.7 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place 4 cups of water in a deep saucepan or pot. Add the salmon, ginger, sea salt and black peppercorns.
Pot
fillets of salmon2 
fresh ginger6 slices
sea salt
black peppercorns5 
water4 cupsStep 2
Bring to the boil, then turn the heat down to simmer for 8 minutes.
Step 3
Once done, remove the salmon from the poaching liquid with a strainer and place on a paper towel to absorb excess water.
StrainerStep 4
Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.
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