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Crave Nutritional Cooking
By Crave Nutritional Cooking

Ginger Poached Salmon

4 steps
Prep:10minCook:8min
Salmon poached in water with ginger, sea salt and black pepper
Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
1
Low

Nutrition per serving

Calories250.9 kcal (13%)
Total Fat14.3 g (20%)
Carbs6 g (2%)
Sugars0.6 g (1%)
Protein24.9 g (50%)
Sodium107.4 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place 4 cups of water in a deep saucepan or pot. Add the salmon, ginger, sea salt and black peppercorns.
PotPot
fillets Salmonfillets Salmon2
fresh gingerfresh ginger6 slices
sea saltsea salt
black peppercornsblack peppercorns5
waterwater4 cups
Step 2
Bring to the boil, then turn the heat down to simmer for 8 minutes.
Bring to the boil, then turn the heat down to simmer for 8 minutes.
Step 3
Once done, remove the salmon from the poaching liquid with a strainer and place on a paper towel to absorb excess water.
StrainerStrainer
Step 4
Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.
Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.

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