By cookingforpeanuts.com
Kale Salad with Chickpeas
Instructions
Prep:15minCook:10min
Make this quick Kale Salad with Chickpeas for meal prep. It's packed with protein and fiber. Plus, it's healthy, vegan, and gluten-free.
Updated at: Fri, 09 May 2025 22:05:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
22
High
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat17.1 g (24%)
Carbs36.4 g (14%)
Sugars12.7 g (14%)
Protein9.6 g (19%)
Sodium376.6 mg (19%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 ¼ cupscarrots
shredded
⅓ cupextra-virgin olive oil
⅓ cuprice vinegar
1 inchginger
knob, peeled, roughly chopped, or 1 tablespoon grated
1lemon
medium, zest plus 2 tablespoons juice
2 teaspoonstoasted sesame oil
1 tablespoonmaple syrup
¼ teaspoonsalt
or to taste
3 cupsred bell pepper
chopped
30 ouncescanned chickpeas
drained, and rinsed, or 3 cups cook
6 cupscurly kale
chopped
1 cupdried cranberries
or golden raisins, preferably unsweetened, optional
1 cupraw pepitas
optional
4 ½ tablespoonshemp seeds
optional
Instructions
View on cookingforpeanuts.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
