By cookingforpeanuts.com
Kale Salad with Chickpeas
Instructions
Prep:15minCook:10min
Make this quick Kale Salad with Chickpeas for meal prep. It has over 35 grams of protein. Plus, it's healthy, vegan, and gluten-free.
Updated at: Tue, 19 Nov 2024 22:34:32 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
44
High
Nutrition per serving
Calories651.1 kcal (33%)
Total Fat34.1 g (49%)
Carbs72.9 g (28%)
Sugars25.3 g (28%)
Protein19.3 g (39%)
Sodium753.1 mg (38%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 ¼ cupscarrots
shredded
⅓ cupextra-virgin olive oil
⅓ cuprice vinegar
1 inchginger
knob, peeled, roughly chopped, or 1 tablespoon grated
1lemon
medium, zest plus 2 tablespoons juice
2 teaspoonstoasted sesame oil
1 tablespoonmaple syrup
¼ teaspoonsalt
or to taste
3 cupsred bell pepper
chopped
30 ouncescanned chickpeas
drained, and rinsed, or 3 cups cook
6 cupscurly kale
chopped
1 cupdried cranberries
or golden raisins, preferably unsweetened, optional
1 cupraw pepitas
optional
4 ½ tablespoonshemp seeds
optional
Instructions
View on cookingforpeanuts.com
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