Frozen Vegetable Stir Fry

Name: Frozen Vegetable Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 tbsp olive oil; 3 sprays Olive oil cooking spray; 16oz package Organic Sprouted Firm Tofu (cut into cubes); 7oz package Teriyaki (or Savory) Baked Tofu (cut into cubes ); 2 16oz Packages of Frozen Asian Mixed Veggies; 3 tbsp Low Sodium Soy Sauce (more to taste); 4 cloves garlic (minced); 1 tsp minced ginger; 1 sprinkle crushed red pepper (more to taste); ¼ cup Red Curry Sauce; 1 cup cooked Brown Rice or quinoa (use 1/4 cup cooked per serving); 1 tbsp Sesame Seeds as a garnish (alternatively, use chopped cashews); salt and pepper (or a hot sauce like siracha) (to taste)

Instructions

Prep:5minCook:15min

I love this frozen vegetable stir fry recipe because it is the ultimate Asian dinner made with tofu, vegetables, soy sauce, and red curry sauce. Ready in just 20 minutes, it is a healthy and tasty meal that tastes way better than takeout.

Updated at: Mon, 30 Mar 2026 08:25:45 GMT