By kalynskitchen.com
Avocado Egg Salad with Cottage Cheese
Instructions
Prep:20minCook:20min
Boiled eggs, avocado, cottage cheese, celery, green onions, and the perfect lemony dressing make this Avocado Egg Salad with Cottage Cheese a complete wow! And this egg salad recipe is also very low in carbs and has 12 grams of protein per serving.
Updated at: Thu, 21 Nov 2024 03:03:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories293.1 kcal (15%)
Total Fat25.6 g (37%)
Carbs6.5 g (3%)
Sugars2 g (2%)
Protein10.9 g (22%)
Sodium592.5 mg (30%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6eggs
boiled
1 cupcottage cheese
rinsed with cold water and drained
1 cupcelery
sliced, inner small pieces of celery preferred
½ cupgreen onions
sliced, white and green parts, more or less to taste
2avocados
peeled and diced
1 tlemon juice
fresh - squeezed, for tossing with avocado, i used my fresh - frozen lemon juice
salt
to taste, for salting avocado, I used Vege-Sal
black pepper
fresh-ground
salt
to taste for seasoning finished salad
½ cupmayo
1 TDijon mustard
or use any mustard you prefer
1 Tfresh-squeezed lemon juice
½ tspdried dill weed
½ tspcelery seed
Instructions
View on kalynskitchen.com
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