![wellplated.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942542/recipe/de01f7c043663b3c2b764ddf9a777a00.jpg)
By wellplated.com
Vegan Pumpkin Bread
Instructions
Prep:25minCook:1h 10min
Moist, DELICIOUS vegan pumpkin bread made with applesauce and no oil! EASY, packed with fall spices, and naturally sweetened, this recipe is the best!
Updated at: Wed, 08 Jan 2025 15:10:38 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories207.1 kcal (10%)
Total Fat1.4 g (2%)
Carbs47.6 g (18%)
Sugars18.8 g (21%)
Protein3.8 g (8%)
Sodium290 mg (15%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 tablespoons flaxseed meal](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901926/custom_upload/4af4e749aba7b3a0c966c399aeb50083.jpg)
2 tablespoonsflaxseed meal
![5 tablespoons water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
5 tablespoonswater
![2/3 cup pure maple syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
⅔ cuppure maple syrup
![1/4 cup unsweetened applesauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764902/graph/fooddb/a7ce41f6a01c5e3b8ed1476f0e83d21b.jpg)
¼ cupunsweetened applesauce
![1 15-ounce can pumpkin puree (about 1 ½ cups (not pumpkin pie filling!))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
1 x 15 ouncecan pumpkin puree
not pumpkin pie filling!))
![1/4 cup unsweetened almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
¼ cupunsweetened almond milk
![1 teaspoon pure vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonpure vanilla extract
![2 cups white whole wheat flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
2 cupswhite whole wheat flour
![1 1/2 teaspoons pumpkin pie spice*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 ½ teaspoonspumpkin pie spice
![1/2 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ teaspooncinnamon
![1 teaspoon baking powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 teaspoonbaking powder
![1 teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg)
1 teaspoonbaking soda
![1/2 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
½ teaspoonkosher salt
Instructions
View on wellplated.com
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