By chelseasmessyapron.com
Blackened Chicken
Instructions
Prep:10minCook:25min
Blackened Chicken is super easy to prepare! Mix a tasty seasoning blend with oil and vinegar, rub it on the chicken, and cook it in the oven, skillet, or grill—I'll show you the easiest way.Spice Note: As written, I'd say this is quite mild. Leave out the pinch of red pepper flakes if you want less heat and be sure to use a mild chili (not chilli) powder (such as McCormick). For more spice add more red pepper flakes and/or a pinch of cayenne pepper.
Updated at: Mon, 21 Oct 2024 15:53:00 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories355.6 kcal (18%)
Total Fat17 g (24%)
Carbs3.4 g (1%)
Sugars1.1 g (1%)
Protein45.3 g (91%)
Sodium645.4 mg (32%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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