Samsung Food
Log in
Use App
Log in
cuisinewithme.com
By cuisinewithme.com

Asparagus Salad with Wheat Berries

Instructions
Prep:15min
Celebrate spring with this fresh asparagus salad recipe! Packed with crisp vegetables, wheat berries, and a zesty homemade dressing, it's the perfect easy vegetarian spring meal or side dish.
Updated at: Thu, 27 Nov 2025 10:35:18 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
7
Low

Nutrition per serving

Calories187.5 kcal (9%)
Total Fat10.4 g (15%)
Carbs18 g (7%)
Sugars3.1 g (3%)
Protein5.5 g (11%)
Sodium597.7 mg (30%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!