
By feastingathome.com
Fesenjan Recipe
Instructions
Prep:15minCook:1h 15min
A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken and chickpeas. Earthy, rich and tangy, this is bursting with Middle Eastern Flavor!
Updated at: Tue, 04 Mar 2025 03:12:42 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
22
High
Nutrition per serving
Calories922.8 kcal (46%)
Total Fat67.6 g (97%)
Carbs47.8 g (18%)
Sugars23.4 g (26%)
Protein39.2 g (78%)
Sodium1215.2 mg (61%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupswalnuts

1 poundschicken thighs
boneless skinless, or see notes for vegan options

salt
generous

pepper

2 tablespoonolive oil
divided

1 tbutter

3 cupsyellow onion
diced

4cloves garlic
rough chopped

1 teaspoonturmeric

1 teaspooncumin

1cinnamon stick
optional

½ teaspooncinnamon

½ teaspoonnutmeg

½ teaspoonground black pepper

3 stripsorange zest
large, 1/2-inch x 2-inch slices, use a veggie peeler

2 cupschicken stock
or broth, or sub veggie

¼ cuppomegranate molasses
or syrup, or

2 tablespoonshoney
or maple syrup

1 ½ teaspoonsalt

1can chickpeas
drained, rinsed, optional

italian parsley
garnish, chopped

pomegranate seeds
Instructions
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Notes
2 liked
0 disliked
Delicious
Makes leftovers
Moist
Special occasion
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