Tropical Fruit Parfait

Name: Tropical Fruit Parfait
Prep time: 10 min
Total time: 10 min
Cuisine: European, American, Mediterranean, French
Ingredients: 3 cups dairy-free yogurt; 1 cup granola; 4 rambutans (diced); 1 mango (chopped); 1 papaya (chopped); 1 fluid ounce dropper Sprouts B Complex

1 step

Prep:10min

Bring the taste of the tropics home with this delicious tropical fruit parfait! Layer dairy-free yogurt with crunchy granola and fresh rambutan, mango, and papaya.

Updated at: Tue, 25 Feb 2025 11:07:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories233.2 kcal (12%)

Total Fat4.4 g (6%)

Carbs44.1 g (17%)

Sugars28.6 g (32%)

Protein6.4 g (13%)

Sodium33.1 mg (2%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 cupsdairy-free yogurt

1 cupgranola

1 fl ozvitamin b complex

dropper

Instructions

Step 1

Divide yogurt evenly into each jar or bowl. Layer with desired amount of granola and fresh fruit. For an extra boost of energy and immunity, top with b complex droplets. Enjoy!

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