Honey Lemon Yogotta

High protein breakfast made of ricotta and Greek yogurt, congruent with the Mediterranean Diet.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Medium dice 90g of strawberries and set aside.

Step 2

Add 140g plain nonfat Greek yogurt, 62g ricotta, 2 tablespoons honey, 6-8 mint leaves, and the zest & juice of one lemon to a blender. Blend for approx 1 minute.

Step 3

Take off the lid to the blender and stir, making sure everything is well combined. Blend for another 1-2 minutes until smooth and slightly airy.

Step 4

Add blended Yogotta (yogurt & ricotta mixture) to bowl of choice. Add strawberries on top of Yogotta. Top with 1 teaspoon each of hemp hearts, whole flax seeds, bee pollen, and wheat germ. Add 2 teaspoons of finely chopped or crushed pecans.