Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories197.2 kcal (10%)
Total Fat5.8 g (8%)
Carbs23.4 g (9%)
Sugars5.7 g (6%)
Protein13.1 g (26%)
Sodium64.1 mg (3%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crush the Weetabix and add the seeds.



Step 2
Stir and add the Water. Let it sit for at least 5 Minutes.

Step 3
Lastly stir in the Quark.

Step 4
Now you can add toppings of your choice. I like to top it with berries/apple for even more fibre and chocolate for the taste :)
Notes
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