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lena
By lena

high protein/high fibre porridge

4 steps
Prep:10min
A high fibre and high protein breakfast for your diet. It’s pretty bland on it’s own but you can add any topping you want and it tastes amazing!
Updated at: Thu, 17 Aug 2023 04:05:54 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories197.2 kcal (10%)
Total Fat5.8 g (8%)
Carbs23.4 g (9%)
Sugars5.7 g (6%)
Protein13.1 g (26%)
Sodium64.1 mg (3%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Crush the Weetabix and add the seeds.
weetabixweetabix1
chia seedschia seeds10g
LinseedsLinseeds5g
Step 2
Stir and add the Water. Let it sit for at least 5 Minutes.
waterwater150ml
Step 3
Lastly stir in the Quark.
QuarkQuark100g
Step 4
Now you can add toppings of your choice. I like to top it with berries/apple for even more fibre and chocolate for the taste :)