Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories234.2 kcal (12%)
Total Fat5.6 g (8%)
Carbs29.5 g (11%)
Sugars7.3 g (8%)
Protein16.6 g (33%)
Sodium51.1 mg (3%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Crush the Weetabix and add the seeds.
weetabix1 
chia seeds10g
Linseeds5gStep 2
Stir and add the Water. Let it sit for at least 5 Minutes.
water150mlStep 3
Lastly stir in the Quark.
Quark100gStep 4
Now you can add toppings of your choice. I like to top it with berries/apple for even more fibre and chocolate for the taste :)
Notes
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