By Kathy Wiebner
Ham and Broccoli Breakfast Casserole
4 steps
Prep:20minCook:55min
Prepare this easy ham and broccoli casserole the evening before, and in the morning, just pop it in the oven for a delicious breakfast.
Updated at: Sat, 21 Dec 2024 11:34:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories239.9 kcal (12%)
Total Fat8.8 g (13%)
Carbs23.1 g (9%)
Sugars1.3 g (1%)
Protein17.1 g (34%)
Sodium539.9 mg (27%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsbroccoli florets

nonstick cooking spray

4 cupsfrozen hash brown potatoes
thawed

2 tablespoonsfresh chives
coarsely snipped

6 ounceshoney ham
thinly sliced, lower-sodium cooked, chopped

shredded reduced-fat Cheddar cheese

8eggs
lightly beaten

½ cupfat-free milk

½ teaspoonsalt

½ teaspoonblack pepper

¼ teaspoongarlic powder
Instructions
Step 1
In a medium saucepan, cook 2 cups broccoli in boiling, lightly salted water for 3 minutes; drain. Rinse with cold water; drain again.
Step 2
Coat a 2-quart rectangular baking dish with cooking spray. Add 4 cups potatoes and 2 tablespoons chives to the prepared dish; toss to combine. Top with broccoli, 6 ounces ham and 1 cup cheese.
Step 3
In a medium bowl, combine the 8 eggs, 1/2 cup milk, 1/2 teaspoon salt, 1/2 teaspoon pepper and 1/4 teaspoon garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
Step 4
To serve, preheat oven to 350°F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160°F). If necessary, to prevent over-browning, cover with foil for the last 10 minutes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!