Boiled egg bagel/ sandwich mix

Name: Boiled egg bagel/ sandwich mix
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 4 eggs; 1/4 cucumber; 2 tbsp mayonnaise; 1/4 tsp dried mixed herbs; Salt, per taste; Black pepper per taste; Sensations Thai Sweet Chilli Crisps, handful

5 steps

Prep:2minCook:10min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories256.6 kcal (13%)

Total Fat20.6 g (29%)

Carbs5.7 g (2%)

Sugars1 g (1%)

Protein11.7 g (23%)

Sodium615.3 mg (31%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4eggs

0.25cucumber

2 Tbspmayonnaise

¼ tspdried mixed herbs

Thai Sweet Chilli Crisps

Instructions

Step 1

Boil some water in a pan/kettle, add a pinch of salt. Add the eggs gently in the boiling hot water and set a timer. 6 mins for gooey soft boiled eggs and 10mins for hard boiled eggs. (For this mix, you need hard boiled eggs. Since i have started doing this, the eggs are perfect every time and peel easily)

Step 2

Drain, peel and mash the boiled eggs coarsely

Step 3

Add salt, pepper, dried herbs, mayo and chopped cucumber and mix it

Step 4

Crush some crisps. I really like Sensations Thai Sweet chilli crisps with this mix but you can use any you like.

Step 5

Add the egg mix to your toast/bagel and top with crushed crisps. So nice!!