By bbc.co.uk
Gigantes with tomatoes and greens
Instructions
Prep:12hCook:2h
This recipe comes from Epirus in northern Greece, where they grow plenty of giant butter beans which they cook with tomatoes and wild greens. To make it easy, I have used chard, in case you don’t fancy going out to gather dandelions or sea kale.
Updated at: Thu, 21 Nov 2024 06:15:37 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories662.5 kcal (33%)
Total Fat24.1 g (34%)
Carbs86.4 g (33%)
Sugars7.1 g (8%)
Protein31 g (62%)
Sodium891 mg (45%)
Fiber21.5 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on bbc.co.uk
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