By paleogrubs.com
Loaded Cauliflower Ground Beef Casserole (Paleo-Friendly)
I personally love making cauliflower recipes because it really throws people off. They can’t believe how versatile an ingredient it is. It’s terrific in practically any dish because it absorbs the flavors of other ingredients, almost like a sponge. So when you give it enough time to cook, the end result is always flavorful. Cauliflower ground beef paleo casserole is a terrific example of that. The sweetness of the onions and the pungent flavor of garlic are enhanced by the cauliflower and helps contrast the savory ground beef. Additionally, the cauliflower is tossed in a smooth creamy mixture and topped with crispy bacon crumbles.
Updated at: Thu, 21 Nov 2024 18:05:53 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories2255.3 kcal (113%)
Total Fat166.1 g (237%)
Carbs61.8 g (24%)
Sugars24.3 g (27%)
Protein133.2 g (266%)
Sodium3128.9 mg (156%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 ½ Tbspolive oil
1onion
medium, chopped
2garlic cloves
minced
1 poundlean ground beef
5 cupscauliflower florets
½ cupalmond milk
⅓ cupmayonnaise
homemade or Paleo approved store-bought
1 ½ Tbsparrowroot flour
1 Tbspnutritional yeast
4bacon slices
cooked and crumbled
1 Tbspfresh parsley
chopped
salt
black pepper
to taste
Instructions
View on paleogrubs.com
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