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By cookieandkate.com
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
Instructions
Prep:30minCook:30min
Tender, caramelized brussels sprouts with extra crispy tofu and brown rice, topped with an irresistible sweet-and-spicy glaze. This meal requires some prep work, but once you're ready, you can cook the rice, sprouts and tofu in about 30 minutes, while making the glaze in the meantime.
Updated at: Sat, 28 Sep 2024 05:07:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
40
High
Nutrition per serving
Calories583.2 kcal (29%)
Total Fat22 g (31%)
Carbs82.4 g (32%)
Sugars17.2 g (19%)
Protein23.8 g (48%)
Sodium1174.3 mg (59%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupbrown rice
preferably short grain
1.5 poundsbrussels sprouts
1 ½ tablespoonsextra-virgin olive oil
fine grain sea salt
1 blockextra-firm tofu
organic
1 tablespoonextra-virgin olive oil
1 tablespoonreduced-sodium tamari
or soy sauce
1 tablespoonarrowroot starch
or cornstarch
¼ cupreduced-sodium tamari
or soy sauce
3 tablespoonshoney
or maple syrup
2 tablespoonsrice vinegar
2 teaspoonstoasted sesame oil
1 teaspoonschili garlic sauce
or sriracha, depending on how spicy you like it
2 tablespoonssesame seeds
i used black sesame seeds but regular white are fine as well
fresh cilantro leaves
big, torn by hand
Instructions
View on cookieandkate.com
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Notes
24 liked
1 disliked
Delicious
Go-to
Easy
Spicy
Crispy