1/2
2/2
100%
1
By wiselivingmagazine.co.uk
Miso aubergines with tofu, sesame and chilli
Instructions
Prep:15minCook:45min
A one-tin dinner that vegans will love
Updated at: Wed, 07 May 2025 00:04:23 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories586.3 kcal (29%)
Total Fat19.6 g (28%)
Carbs86.2 g (33%)
Sugars11.1 g (12%)
Protein20.4 g (41%)
Sodium1189.4 mg (59%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2aubergines
halved, lengthways
250gtofu
firm, organic, cut into 1.5cm slices
100gspring greens
thickly sliced
75gmiso paste
1 Tbspsesame oil
2.5 cmginger
grated
2garlic cloves
crushed
1red chilli
finely chopped
2 cmginger grated
2limes
zest and juice
30mlsoy sauce
30mlsesame oil
3spring onions
thinly sliced
30gsesame seeds
300gwhite rice
Instructions
View on wiselivingmagazine.co.uk
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Go-to
Easy
Delicious
Fresh
Spicy
