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Miso aubergines with tofu, sesame and chilli
100%
1
wiselivingmagazine.co.uk
By wiselivingmagazine.co.uk

Miso aubergines with tofu, sesame and chilli

Instructions
Prep:15minCook:45min
A one-tin dinner that vegans will love
Updated at: Thu, 21 Nov 2024 15:26:25 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories586.6 kcal (29%)
Total Fat19.6 g (28%)
Carbs86.2 g (33%)
Sugars11.1 g (12%)
Protein20.4 g (41%)
Sodium1189.4 mg (59%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 aubergines (halved, lengthways)
2aubergines
halved, lengthways
250 g firm organic tofu (cut into 1.5cm slices)
250gtofu
firm, organic, cut into 1.5cm slices
100 g spring greens (thickly sliced)
100gspring greens
thickly sliced
75 g miso paste
75gmiso paste
1 tbsp sesame oil
1 Tbspsesame oil
2.5 cm ginger (grated)
2.5 cmginger
grated
2 garlic cloves (crushed)
2garlic cloves
crushed
1 red chilli (finely chopped)
1red chilli
finely chopped
2 cm ginger (grated)
2 cmginger grated
2 limes (zest and juice)
2limes
zest and juice
30 ml soy sauce
30mlsoy sauce
30 ml sesame oil
30mlsesame oil
3 spring onions (thinly sliced)
3spring onions
thinly sliced
30 g sesame seeds
30gsesame seeds
300 g white rice
300gwhite rice

Instructions

View on wiselivingmagazine.co.uk
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