Samsung Food
Log in
Use App
…
Log in
Miso aubergines with tofu, sesame and chilli
1/2
Miso aubergines with tofu, sesame and chilli
2/2
100%
1
wiselivingmagazine.co.uk
By wiselivingmagazine.co.uk

Miso aubergines with tofu, sesame and chilli

Instructions
Prep:15minCook:45min
A one-tin dinner that vegans will love
Updated at: Sat, 20 Sep 2025 00:57:48 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories582.5 kcal (29%)
Total Fat19.5 g (28%)
Carbs85.7 g (33%)
Sugars11 g (12%)
Protein20 g (40%)
Sodium1186.4 mg (59%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 aubergines (halved, lengthways)
2aubergines
halved, lengthways
250 g firm organic tofu (cut into 1.5cm slices)
250gtofu
firm, organic, cut into 1.5cm slices
100 g spring greens (thickly sliced)
100gspring greens
thickly sliced
75 g miso paste
75gmiso paste
1 tbsp sesame oil
1 Tbspsesame oil
2.5 cm ginger (grated)
2.5 cmginger
grated
2 garlic cloves (crushed)
2garlic cloves
crushed
1 red chilli (finely chopped)
1red chilli
finely chopped
2 cm ginger (grated)
2 cmginger grated
2 limes (zest and juice)
2limes
zest and juice
30 ml soy sauce
30mlsoy sauce
30 ml sesame oil
30mlsesame oil
3 spring onions (thinly sliced)
3spring onions
thinly sliced
30 g sesame seeds
30gsesame seeds
300 g white rice
300gwhite rice

Instructions

View on wiselivingmagazine.co.uk
↑Support creators by visiting their site 😊

You may also like

Baked Brussels Sprouts and Crispy Rice Salad
avocadoskillet.com
avocadoskillet.com
Baked Brussels Sprouts and Crispy Rice Salad
16 ingredients · 27min
Roasted aubergine with chilli peanut dressing
100%
BBC Good Food
BBC Good Food
Roasted aubergine with chilli peanut dressing
9 ingredients · 40min
Best Buddha Bowl
91%
love and lemons
love and lemons
Best Buddha Bowl
15 ingredients · 35min
Spicy Peanut Tofu Bowls
91%
Pinch of Yum
Pinch of Yum
Spicy Peanut Tofu Bowls
15 ingredients · 40min
Tofu Edamame Buddha Bowls
90%
runningonrealfood.com
runningonrealfood.com
Tofu Edamame Buddha Bowls
13 ingredients · 40min
Tofu Buddha Bowl with Peanut Sauce
68%
sunglowkitchen.com
sunglowkitchen.com
Tofu Buddha Bowl with Peanut Sauce
18 ingredients · 40min
Vegan Firecracker Mushroom Rice Bowls with Roasted Veggies, Scallions & Sesame Seeds
100%
hellofresh.com
hellofresh.com
Vegan Firecracker Mushroom Rice Bowls with Roasted Veggies, Scallions & Sesame Seeds
16 ingredients · 35min
Beet rice, rosemary courgette, roasted tomatoes, zhoug bowl
Beet rice, rosemary courgette, roasted tomatoes, zhoug bowl
44 ingredients
peanut sauce — Recipes — Toby's Plate
tobysplate.com
peanut sauce — Recipes — Toby's Plate
13 ingredients · 40min
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
96%
cookieandkate.com
cookieandkate.com
Roasted Brussels Sprouts and Crispy Baked Tofu with Honey-Sesame Glaze
15 ingredients · 1h
Curry Roasted Vegetable Bowls
90%
budgetbytes.com
budgetbytes.com
Curry Roasted Vegetable Bowls
15 ingredients · 55min
Best Buddha Bowl
89%
loveandlemons.com
loveandlemons.com
Best Buddha Bowl
14 ingredients · 35min