By thrivinghomeblog.com
Asian Chicken Wraps
Instructions
Prep:5minCook:20min
A delicious twist on Asian lettuce wraps. Add a tortilla for a whole different, healthy dinner. Asian Chicken Wraps are also freezer friendly and would make a great meal to take to others.
Updated at: Thu, 21 Nov 2024 12:26:24 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories617.7 kcal (31%)
Total Fat26.3 g (38%)
Carbs64.4 g (25%)
Sugars16.1 g (18%)
Protein33.2 g (66%)
Sodium1685.4 mg (84%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground chicken
or sub ground turkey or beef
1 tablespooncooking oil
1yellow onion
large, finely chopped, I usually cut this back to 1/2 onion
2 clovesfresh garlic
minced
2 tablespoonssoy sauce
or to taste
½ cuphoisin sauce
2 teaspoonsginger
freshly grated
2 tablespoonsrice wine vinegar
Sriracha sauce
or any hot sauce, to taste
1 x 8 ouncecan water chestnuts
drained and finely chopped
0.5 bunchgreen onions
chopped
1 cupshredded carrots
1 cupcabbage
shredded
4 teaspoonssesame oil
8whole wheat flour tortillas
2 cupsbrown rice
Optional, cooked
Instructions
View on thrivinghomeblog.com
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Notes
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