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By mygoodnesskitchen.com
Vegan Loose Meat Sandwich
These Vegan Copycat Sloppy Joes combine earthy mushrooms and lentils with roast capsicum, spices and chopped spinach to create a full-bodied meatless bun.
Updated at: Sun, 16 Feb 2025 16:25:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat8.2 g (12%)
Carbs40.1 g (15%)
Sugars7.5 g (8%)
Protein11.7 g (23%)
Sodium697 mg (35%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![200 grams Swiss mushrooms (chopped in to small pieces (think mince meat texture))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629237/custom_upload/d6cce3cf5d11b720e8edaee2cafe4995.jpg)
200 gramsswiss mushrooms
chopped in to small pieces, think mince meat texture
![1 x 400 ml can lentils (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1590745076/custom_upload/0e78d146f04e0253c02c972aaf4dbf97.jpg)
1 x 400mlcan lentils
drained and rinsed
![20 grams dried porcini mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975238/custom_upload/df05ac849c8b9f8bbbd5415ce0dc53bf.jpg)
20 gramsdried porcini mushrooms
![1/3 cup 60ml boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅓ cupwater
boiling
![200 ml a half can canned chopped tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
200mlcanned chopped tomatoes
![2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![2 garlic cloves (crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
crushed
![1/2 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonpaprika
![1 teaspoon dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
![1 tablespoon 20ml soy or tamari sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
20mlsoy sauce
or tamari
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![a good handful of baby spinach (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
baby spinach
finely chopped
![2 -3 bullhorn peppers or one large red capsicum](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110463/custom_upload/db51d7818894024ac92d2a09292a1648.jpg)
2bullhorn peppers
or one large red capsicum
![6 small burger buns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765033/graph/fooddb/4a701b00214291c733163a7890be7583.jpg)
6burger buns
small
![sea salt to your taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
to your taste
Instructions
View on mygoodnesskitchen.com
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Notes
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