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By mygoodnesskitchen.com
Vegan Loose Meat Sandwich
These Vegan Copycat Sloppy Joes combine earthy mushrooms and lentils with roast capsicum, spices and chopped spinach to create a full-bodied meatless bun.
Updated at: Wed, 12 Mar 2025 14:23:50 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories275.4 kcal (14%)
Total Fat8.2 g (12%)
Carbs40.1 g (15%)
Sugars7.5 g (8%)
Protein11.7 g (23%)
Sodium697 mg (35%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

200 gramsswiss mushrooms
chopped in to small pieces, think mince meat texture

1 x 400mlcan lentils
drained and rinsed

20 gramsdried porcini mushrooms

⅓ cupwater
boiling

200mlcanned chopped tomatoes

2bay leaves

2garlic cloves
crushed

½ teaspoonpaprika

1 teaspoondried oregano

20mlsoy sauce
or tamari

1 tablespoonolive oil

baby spinach
finely chopped

2bullhorn peppers
or one large red capsicum

6burger buns
small

sea salt
to your taste
Instructions
View on mygoodnesskitchen.com
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Notes
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