Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories296.5 kcal (15%)
Total Fat12.9 g (18%)
Carbs33.9 g (13%)
Sugars13 g (14%)
Protein12.4 g (25%)
Sodium485.5 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 220
OvenPreheatStep 2
In a large roasting tin place sausages, onion , garlic and star anise. Coat with oil and 5 spice.
Baking sheetStep 3
Roast for 20 min
OvenHeatStep 4
Add flour and stir to coat. Return to oven for 5 mins
OvenHeatStep 5
Add stick, vinegar and beans. Stir. Arrange plums on top.
Step 6
Bake for 20 until sausages are cooked and sauce has thickened.
OvenHeatStep 7
Add cavolo Nero and cook for 5
OvenHeatNotes
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Easy
Go-to
Sweet
Delicious
One-dish
