
By shortgirltallorder.com
Vegan Black Bean Quinoa Burger
Instructions
Prep:15minCook:25min
The most delicious vegan & gluten-free black bean quinoa burger filled with tons of flavor and even added veggies! The best part is these burgers can be baked or pan-fried for a delicious healthy dinner.
Updated at: Wed, 19 Mar 2025 09:51:26 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories154.9 kcal (8%)
Total Fat6.7 g (10%)
Carbs16.5 g (6%)
Sugars1.9 g (2%)
Protein7.1 g (14%)
Sodium304.9 mg (15%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

15 ouncecan black beans
drained and rinsed

¾ cupquinoa
cooked

½ cupshredded carrots

¼ cupalmond flour
I use 1/2 cup

1flax egg
1 Tablespoon ground flax mixed with 2 Tablespoons water left to sit 5-10 minutes

2 tablespoonstomato paste

1 teaspooncumin

½ teaspoonpaprika

½ teaspoongarlic powder

salt

pepper
to taste, amount of salt will depend on if your beans are salted or not, so taste test while making
Instructions
View on shortgirltallorder.com
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Notes
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Delicious
Easy