By shortgirltallorder.com
Vegan Black Bean Quinoa Burger
Instructions
Prep:15minCook:25min
The most delicious vegan & gluten-free black bean quinoa burger filled with tons of flavor and even added veggies! The best part is these burgers can be baked or pan-fried for a delicious healthy dinner.
Updated at: Thu, 06 Nov 2025 03:56:43 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
6
Low
Nutrition per serving
Calories157.1 kcal (8%)
Total Fat6.7 g (10%)
Carbs16.9 g (6%)
Sugars1.9 g (2%)
Protein7.2 g (14%)
Sodium305.1 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
15 ouncecan black beans
drained and rinsed
¾ cupquinoa
cooked
½ cupshredded carrots
¼ cupalmond flour
I use 1/2 cup
1flax egg
1 Tablespoon ground flax mixed with 2 Tablespoons water left to sit 5-10 minutes
2 tablespoonstomato paste
1 teaspooncumin
½ teaspoonpaprika
½ teaspoongarlic powder
salt
pepper
to taste, amount of salt will depend on if your beans are salted or not, so taste test while making
Instructions
View on shortgirltallorder.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy












