
By bbc.co.uk
Broccoli pasta bake
Instructions
Prep:30minCook:30min
A creamy broccoli and cheese pasta bake with plenty of veg and a crispy, golden topping – what’s not to love? Each serving provides 827 kcal, 35g protein, 83g carbohydrate (of which 13g sugars),38g fat (of which 21g saturates), 9g fibre and 1.7g salt.
Updated at: Fri, 17 May 2024 17:46:48 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
46
High
Nutrition per serving
Calories781.2 kcal (39%)
Total Fat34.2 g (49%)
Carbs88.2 g (34%)
Sugars12.8 g (14%)
Protein30.7 g (61%)
Sodium620.2 mg (31%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

50gunsalted butter

50gplain flour

625mlsemi-skimmed milk

175gcheddar
grated

2 Tbspmascarpone

1 tspdijon mustard

cayenne pepper

325gpasta shells
conchiglie

350gbroccoli
stalks and florets roughly chopped

1leek
sliced

8cherry tomatoes
halved

1 Tbsppine nuts

1 Tbspbreadcrumbs

1 Tbspgrated parmesan

salt

freshly ground black pepper
Instructions
View on bbc.co.uk
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Notes
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