By blossomtostem.net
Baked Brussels Sprouts Mac and Cheese with Breadcrumbs
Instructions
Prep:20minCook:30min
This mac and cheese uses a no-boil technique with the pasta. You soak the pasta in cool water to allow it to hydrate before it gets added to the sauce and finishes cooking in the oven. The Brussels sprouts roast in the oven that is already heated to bake the mac and cheese. And meanwhile you make the cheese sauce, which starts with a traditional béchamel. I call for sharp cheddar here, but you can use a combination of gruyere, fontina, gouda or any semi-firm cheese. Don't use pre-shredded cheese in this—it has additives that interfere with smooth melting and will result in a clumpy sauce. This bakes in a 2-quart baking dish such as an 8- or 9-inch square baking dish or a 10-inch round casserole. You can double it and make it in a 9"x13" pan for a crowd.
Updated at: Thu, 21 Nov 2024 15:07:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories676.5 kcal (34%)
Total Fat33.2 g (47%)
Carbs65.5 g (25%)
Sugars8.9 g (10%)
Protein28 g (56%)
Sodium563.9 mg (28%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8 ounceselbow macaroni
small pasta, such as, or shells
1 cupBrussels sprouts
thinly sliced
2 tablespoonsbutter
3 tablespoonsshallots
finely minced
2 tablespoonsall-purpose flour
2 cupsmilk
any fat % will work
8 ouncessharp cheddar cheese
grated
1 tablespoondijon mustard
optional
1 cuppanko breadcrumbs
½ teaspoonsmoked paprika
½ teaspoondried thyme
¼ teaspoonkosher salt
black pepper
to taste
1 tablespoonolive oil
Instructions
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