By nutritionstudies.org
Smoky Beans
Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Sat, 16 Nov 2024 10:15:50 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1341.7 kcal (67%)
Total Fat12.9 g (18%)
Carbs241.4 g (93%)
Sugars51.4 g (57%)
Protein76.9 g (154%)
Sodium3535.9 mg (177%)
Fiber56.7 g (203%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3celery stalks
diced
2carrots
peeled and diced
1onion
diced
1poblano pepper
seeded and diced
2 Tbspminced garlic
2 x 15 ouncered kidney beans
cans, rinse and drained, or 3 cups cooked red kidney beans, divided
1 x 15 ouncecan diced tomatoes
undrained
2 tspchipotle peppers in adobo sauce
minced
½ cuplow-sodium vegetable broth
plus more as needed
2 tspapple cider vinegar
1 tspmolasses
½ tspliquid smoke
1 Tbspsmoked paprika
2 tsponion powder
1 tspdried thyme
1 tspdried oregano
½ tspsea salt
¼ tspblack pepper
Instructions
View on nutritionstudies.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!