By nutritionstudies.org
Smoky Beans
Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Fri, 04 Sep 2026 16:02:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1361.5 kcal (68%)
Total Fat13 g (19%)
Carbs248.7 g (96%)
Sugars65.5 g (73%)
Protein79.4 g (159%)
Sodium3586.7 mg (179%)
Fiber60.1 g (215%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3celery stalks
diced
2carrots
peeled and diced
1onion
diced
1poblano pepper
seeded and diced
2 Tbspminced garlic
2 x 15 ouncecans red kidney beans
rinse and drained, or 3 cups cooked red kidney beans, divided
1 x 15 ouncecan diced tomatoes
undrained
2 tspchipotle peppers in adobo sauce
minced
½ cuplow-sodium vegetable broth
plus more as needed
2 tspapple cider vinegar
1 tspmolasses
½ tspliquid smoke
1 Tbspsmoked paprika
2 tsponion powder
1 tspdried thyme
1 tspdried oregano
½ tspsea salt
¼ tspblack pepper
Instructions
View on nutritionstudies.org
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