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nutritionstudies.org
By nutritionstudies.org

Smoky Beans

Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Tue, 28 Jul 2026 17:20:44 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per recipe

Calories1339.5 kcal (67%)
Total Fat12.9 g (18%)
Carbs243.8 g (94%)
Sugars64.1 g (71%)
Protein76.9 g (154%)
Sodium3538.2 mg (177%)
Fiber59.1 g (211%)
% Daily Values based on a 2,000 calorie diet

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