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nutritionstudies.org
By nutritionstudies.org

Smoky Beans

Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Fri, 14 Aug 2026 08:38:53 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories1344.3 kcal (67%)
Total Fat12.9 g (18%)
Carbs244.3 g (94%)
Sugars64.1 g (71%)
Protein77.4 g (155%)
Sodium3584.6 mg (179%)
Fiber59.6 g (213%)
% Daily Values based on a 2,000 calorie diet

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