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By nutritionstudies.org
Smoky Beans
Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Tue, 18 Feb 2025 11:40:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1342.2 kcal (67%)
Total Fat12.9 g (18%)
Carbs241.4 g (93%)
Sugars64.1 g (71%)
Protein76.9 g (154%)
Sodium3535.9 mg (177%)
Fiber56.7 g (203%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

3celery stalks
diced

2carrots
peeled and diced
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1onion
diced
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1poblano pepper
seeded and diced

2 Tbspminced garlic

2 x 15 ouncered kidney beans
cans, rinse and drained, or 3 cups cooked red kidney beans, divided

1 x 15 ouncecan diced tomatoes
undrained

2 tspchipotle peppers in adobo sauce
minced

½ cuplow-sodium vegetable broth
plus more as needed

2 tspapple cider vinegar

1 tspmolasses
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½ tspliquid smoke

1 Tbspsmoked paprika

2 tsponion powder

1 tspdried thyme

1 tspdried oregano

½ tspsea salt
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¼ tspblack pepper
Instructions
View on nutritionstudies.org
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