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nutritionstudies.org
By nutritionstudies.org

Smoky Beans

Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Tue, 18 Feb 2025 11:40:47 GMT

Nutrition balance score

Great
Glycemic Index
41
Low

Nutrition per serving

Calories1342.2 kcal (67%)
Total Fat12.9 g (18%)
Carbs241.4 g (93%)
Sugars64.1 g (71%)
Protein76.9 g (154%)
Sodium3535.9 mg (177%)
Fiber56.7 g (203%)
% Daily Values based on a 2,000 calorie diet

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