By nutritionstudies.org
Smoky Beans
Instructions
Prep:20minCook:30min
This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.
Updated at: Fri, 14 Aug 2026 08:38:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1344.3 kcal (67%)
Total Fat12.9 g (18%)
Carbs244.3 g (94%)
Sugars64.1 g (71%)
Protein77.4 g (155%)
Sodium3584.6 mg (179%)
Fiber59.6 g (213%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
3celery stalks
diced
2carrots
peeled and diced
1onion
diced
1poblano pepper
seeded and diced
2 Tbspminced garlic
2 x 15 ouncecans red kidney beans
rinse and drained, or 3 cups cooked red kidney beans, divided
1 x 15 ouncecan diced tomatoes
undrained
2 tspchipotle peppers in adobo sauce
minced
½ cuplow-sodium vegetable broth
plus more as needed
2 tspapple cider vinegar
1 tspmolasses
½ tspliquid smoke
1 Tbspsmoked paprika
2 tsponion powder
1 tspdried thyme
1 tspdried oregano
½ tspsea salt
¼ tspblack pepper
Instructions
View on nutritionstudies.org
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