
By Paul Scally
Bean Kaled by Cheese
3 steps
Prep:10minCook:10min
This vegetarian Mexican inspired dish mixes together sauteed kale, pinto beans, unsweetened BBQ sauce, and is topped with shredded cheese. This goes well with some meatloaf or taco meat as well. I used my own BBQ sauce recipe, which you can find linked below:
https://s.samsungfood.com/qmvi5
Updated at: Tue, 18 Feb 2025 22:04:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat10.2 g (15%)
Carbs44 g (17%)
Sugars5.3 g (6%)
Protein16.8 g (34%)
Sodium859.5 mg (43%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Vegetables

1 lbfrozen kale

2onions
diced small

15golive oil

30gminced garlic

1 ½ tspchili powder

1 ½ tspcumin

1 ½ tsppaprika

½ tspsalt
Beans
Instructions
Step 1

Chop up veggies. Add vegetables, garlic, and oil to a skillet over medium heat. Cook until onions are translucent.




Step 2

Add the seasonings to the veggies




Step 3

Add bbq sauce and beans to the skillet. Cook over medium heat for a few minutes. Top with shredded cheese



View on poormanprotein.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!