Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
30
High
Nutrition per serving
Calories377.9 kcal (19%)
Total Fat2.8 g (4%)
Carbs74.8 g (29%)
Sugars15.7 g (17%)
Protein20.5 g (41%)
Sodium985.8 mg (49%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onions, peppers and garlic in ketchup, bbq sauce and sriracha (ACCORDING TO RECIPE IN THE MENU)
Step 2
Season and cook down beans; then add diced tomatoes and continue to cook until tomato juices are completely incorporated into beans
Step 3
Season and cook down corn with a 1 tbsp. of sugar and continue to cook until slightly charred
Step 4
Combine onion-pepper mix, corn and beans
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