By entirelyemmy.com
Butternut Squash and Carrot Soup
Instructions
Prep:5minCook:25min
This butternut squash and carrot soup is smooth, cozy, and full of your favorite warm fall flavors. It's done in just 30 minutes with roasted carrots, butternut squash, onions, & simple spices.
Updated at: Thu, 22 Jan 2026 15:15:04 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories105.1 kcal (5%)
Total Fat0.6 g (1%)
Carbs25 g (10%)
Sugars7.8 g (9%)
Protein3.1 g (6%)
Sodium672.2 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on entirelyemmy.com
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