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entirelyemmy.com
By entirelyemmy.com

Butternut Squash and Carrot Soup

Instructions
Prep:5minCook:25min
This butternut squash and carrot soup is smooth, cozy, and full of your favorite warm fall flavors. It's done in just 30 minutes with roasted carrots, butternut squash, onions, & simple spices.
Updated at: Thu, 22 Jan 2026 15:15:04 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate

Nutrition per serving

Calories105.1 kcal (5%)
Total Fat0.6 g (1%)
Carbs25 g (10%)
Sugars7.8 g (9%)
Protein3.1 g (6%)
Sodium672.2 mg (34%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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