Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: American
Ingredients: 5 cups cubed butternut squash, skin removed ((~1 small butternut squash)); 2 cups carrots ((peeled and cut on an angle into ~1-inch slices)); 1/2 medium white or yellow onion, sliced ((~1 cup or 120 g)); 5 cloves garlic, peeled ((left whole or slightly crushed)); 2 tsp avocado oil ((if oil-free, sub a bit more maple syrup and/or a little vegetable broth)); 2 tsp maple syrup; 1 healthy pinch each sea salt & black pepper; 1 ½ - 2 cups vegetable broth; 2/3 cup light coconut milk, plus more for serving ((or sub cashew milk)); 1/4 tsp ground cinnamon; 1 pinch nutmeg ((optional)); 1 pinch cayenne ((optional)); Toasted croutons ((see notes for instructions)); Toasted pumpkin seeds ((pepitas))

Instructions

Prep:10minCook:40min

The PERFECT butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy texture. Simple methods and just 10 ingredients required for this dreamy soup perfect for the holidays and beyond!

Updated at: Tue, 21 Apr 2026 02:37:22 GMT