
By minimalistbaker.com
Roasted Butternut Squash Soup
Instructions
Prep:10minCook:40min
The PERFECT butternut squash soup with plenty of natural sweetness, a bit of spice, and unbelievably creamy texture. Simple methods and just 10 ingredients required for this dreamy soup perfect for the holidays and beyond!
Updated at: Sat, 08 Mar 2025 14:50:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories136.2 kcal (7%)
Total Fat3.9 g (6%)
Carbs25.3 g (10%)
Sugars7.2 g (8%)
Protein2.8 g (6%)
Sodium237.5 mg (12%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

5 cupsbutternut squash
cubed, skin removed, small butternut squash

2 cupscarrots
peeled and cut on an angle into ~1-inch slices

1 cupwhite onion
medium, or yellow, sliced

5 clovesgarlic
peeled, left whole or slightly crushed

2 tspavocado oil
if oil-free, sub a bit more maple syrup and/or a little vegetable broth

2 tspmaple syrup

1 pinchsea salt

black pepper

1 ½ cupsvegetable broth

⅔ cuplight coconut milk
plus more for serving, or sub cashew milk

¼ tspground cinnamon

1 pinchnutmeg
optional

1 pinchcayenne
optional

croutons
Toasted

Toasted pumpkin seeds
pepitas
Instructions
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Notes
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Easy
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Makes leftovers
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