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By pollypocketsy
Spicy Roast Butternut Soup
3 steps
Prep:1minCook:35min
If you have just joined the vegan community and don’t know where to start this is a great easy filling delicious recipe that you will definitely make again and again
Updated at: Mon, 01 Jan 2024 16:39:27 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories149.4 kcal (7%)
Total Fat0.6 g (1%)
Carbs36.4 g (14%)
Sugars9.3 g (10%)
Protein4 g (8%)
Sodium1122 mg (56%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Slice butternut in half and remove the seeds then score the top and place into a lined baking dish
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Step 2
Score the top of the butternut then add in chopped onions garlic and fresh rosemary . Drizzle all over with olive oil and sprinkle salt pepper and chili flakes ( adjust chili flakes to your liking )
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Step 3
Roast in the oven at 200 c 400 f for 30-35 minutes then scoop out the flesh and add to a blender with 6 cups of a good quality veggie broth. Blend until smooth . I serve mine with extra chili flakes vegan sour cream and toasted croutons .
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