Spicy Roast Butternut Soup

Name: Spicy Roast Butternut Soup
Prep time: 1 min
Cook time: 35 min
Total time: 36 min
Ingredients: 1 large butternut; 2 onions chopped; 2 sprigs rosemary; 1 tbsp chili flakes; 5 cloves garlic; 1.5 litre vegetable broth

3 steps

Prep:1minCook:35min

If you have just joined the vegan community and don’t know where to start this is a great easy filling delicious recipe that you will definitely make again and again

Updated at: Mon, 01 Jan 2024 16:39:27 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories148.6 kcal (7%)

Total Fat0.6 g (1%)

Carbs36.4 g (14%)

Sugars9.3 g (10%)

Protein4 g (8%)

Sodium1122 mg (56%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspchili flakes

5cloves garlic

1.5 litrevegetable broth

Instructions

Step 1

Slice butternut in half and remove the seeds then score the top and place into a lined baking dish

butternut1

Step 2

Score the top of the butternut then add in chopped onions garlic and fresh rosemary . Drizzle all over with olive oil and sprinkle salt pepper and chili flakes ( adjust chili flakes to your liking )

onions2

rosemary2 sprigs

cloves garlic5

Step 3

Roast in the oven at 200 c 400 f for 30-35 minutes then scoop out the flesh and add to a blender with 6 cups of a good quality veggie broth. Blend until smooth . I serve mine with extra chili flakes vegan sour cream and toasted croutons .