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By loveandlemons.com
Frittata Recipe, plus 5 Variations
Instructions
Prep:5minCook:25min
Here is a basic frittata recipe plus 5 easy & delicious vegetable frittata variations.
Updated at: Sun, 12 May 2024 20:56:48 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
10
Low
Nutrition per serving
Calories588.4 kcal (29%)
Total Fat35.6 g (51%)
Carbs30 g (12%)
Sugars10.6 g (12%)
Protein40.1 g (80%)
Sodium1115.3 mg (56%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

6eggs
large, use 8 eggs for a 12-inch skillet

¼ cupunsweetened almond milk
or any milk

2garlic cloves
minced

¼ teaspoonsea salt
more for sprinkling

freshly ground black pepper

extra-virgin olive oil
for drizzling

6scallions
chopped

2 cupsbroccoli
chopped, or broccolini

⅛ teaspoonsmoked paprika

¼ cupcrumbled feta cheese

1shallot
chopped

2roasted red bell peppers
chopped

2 cupsspinach

⅓ cupcrumbled feta cheese

4spring onions
or scallions, chopped

½ cupasparagus
chopped, tender parts

½ cupfrozen peas
thawed

½ cupmini mozzarella balls
halved

¼ cupfeta
crumbled

¼ cuptarragon
chopped, or chives

12 ouncesmixed mushrooms
chopped

¼ cuptarragon
chopped

⅓ cupgrated pecorino cheese

2 cupscherry tomatoes
halved

¾ cupmini mozzarella balls
halved

½ cupbasil
sliced
Instructions
View on loveandlemons.com
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Notes
33 liked
3 disliked
Easy
Go-to
Delicious
Under 30 minutes
One-dish