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gimmedelicious.com
By gimmedelicious.com

20 Minute Meal-Prep Chicken, Rice, and Broccoli

Instructions
Prep:5minCook:15min
Quick and healthy meal prep chicken with rice and broccoli in just 20 minutes.
Updated at: Sat, 22 Aug 2026 03:42:52 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
30
High

Nutrition per serving

Calories414.5 kcal (21%)
Total Fat14.6 g (21%)
Carbs40.9 g (16%)
Sugars1.6 g (2%)
Protein28.1 g (56%)
Sodium716.5 mg (36%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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