Easy Creamy Garlic Chicken & Rice🍗🍚

Name: Easy Creamy Garlic Chicken & Rice🍗🍚
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 600g Thinly Cut Chicken Breast (butterfly/cut 2 raw chicken breasts in half); 1 Tsp Olive Oil; 1 Tsp Paprika; 1 Tsp Salt; 1 Tsp Garlic Powder; 300ml Fat Free Evaporated Milk; 35g Grated Parmesan Cheese; 1 Tsp Oregano, 1 Tsp Garlic Powder, 1/2 Tsp Black Pepper; 10g Light Butter; 4 Diced Garlic Cloves; 150ml Chicken Stock; 90g Light Cream Cheese (or 6 light laughing cow cheese wedges); 1 Tsp Paprika; 2 Tsp Chicken Stock Powder (Vegeta - Low Sodium); Chopped Spinach; 560g cooked white rice

5 steps

Prep:10minCook:30min

High Protein & Low Calorie💪🏼 (Per Serve - Including Rice / 4 Total) 455 Calories 45.5g Carbs | 9g Fat | 47g Protein

Updated at: Thu, 17 Aug 2023 11:30:22 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories897.6 kcal (45%)

Total Fat19.9 g (28%)

Carbs129.3 g (50%)

Sugars12.3 g (14%)

Protein44.9 g (90%)

Sodium1428.8 mg (71%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

600gChicken Breast

Thinly Cut, butterfly/cut 2 raw chicken breasts in half

1 tspolive oil

1 tsppaprika

1 tspsalt

1 tspgarlic powder

300mlFat Free Evaporated Milk

35gparmesan cheese

grated

1 TspOregano

1 TspGarlic Powder

0.5 TspBlack Pepper

10gLight Butter

4Garlic Cloves

Diced

150mlchicken stock

90gLight Cream Cheese

1 tsppaprika

2 TspChicken Stock Powder

560gwhite rice

Instructions

Step 1

- Filet two chicken breasts in half - Coat in olive oil - Season with paprika, salt, and garlic powder until coated on each side

Chicken Breast600g

olive oil1 tsp

paprika1 tsp

salt1 tsp

garlic powder1 tsp

Step 2

- In a blender add evaporated milk, grated parmesan cheese, oregano, garlic powder, and black pepper - Blend until smooth

Fat Free Evaporated Milk300ml

parmesan cheese35g

Oregano1 Tsp

Garlic Powder1 Tsp

Black Pepper0.5 Tsp

Step 3

- Add butter to a pan on MEDIUM heat - Cook chicken on each side for 5-6 minutes on each side

Light Butter10g

Chicken Breast600g

Step 4

- Using the same pan, add diced garlic, chicken stock - Pour in the blended sauce - Mix on LOW heat - Add light cream cheese and stir - Add paprika and chicken stock powder - Mix - Add chopped spinach - Mix and simmer for 5 minutes or so until creamy