Easy Creamy Garlic Chicken & Rice🍗🍚

High Protein & Low Calorie💪🏼 (Per Serve - Including Rice / 4 Total) 455 Calories 45.5g Carbs | 9g Fat | 47g Protein

Good

% Daily Values based on a 2,000 calorie diet

Step 1

- Filet two chicken breasts in half - Coat in olive oil - Season with paprika, salt, and garlic powder until coated on each side

Step 2

- In a blender add evaporated milk, grated parmesan cheese, oregano, garlic powder, and black pepper - Blend until smooth

Step 3

- Add butter to a pan on MEDIUM heat - Cook chicken on each side for 5-6 minutes on each side

Step 4

- Using the same pan, add diced garlic, chicken stock - Pour in the blended sauce - Mix on LOW heat - Add light cream cheese and stir - Add paprika and chicken stock powder - Mix - Add chopped spinach - Mix and simmer for 5 minutes or so until creamy

Step 5

- Pair chicken and cooked white rice (140g cooked each serving) with sauce - Alternatively, pair with pasta or other

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