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By Food Republic
Chopstick Champion: How To Make Hoisin Duck Noodles
<p class="p1">[related-posts]<em> Julian Metcalfe, founder of U.K.-based fast-casual superstar Pret a Manger, has a new cookbook out featuring recipes from his new fast-Asian concept, <a href="http://www.itsu.com/" target="_blank">Itsu</a>. Think high-protein, low-carb salads, brown rice, sushi, soups and noodles — fresh food that tastes as good as it looks. Here’s hoping it opens Stateside, and in the meantime, try out one of its most popular dishes.</em></p>
<p class="p1">The rich flavor of duck is delicious dressed with Chinese five-spice powder and hoisin sauce, while the cucumber adds a fresh flavor and crunchy texture.</p>
<p class="p1"><a href="http://www.amazon.com/Itsu-Cookbook-beautiful-recipes-happiness/dp/1845338987/?tag=foodrepu-20" target="_blank">Reprinted with permission from <em>The Itsu Cookbook</em></a></p>
Updated at: Wed, 02 Feb 2022 11:38:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories692.8 kcal (35%)
Total Fat32.1 g (46%)
Carbs66.9 g (26%)
Sugars10.2 g (11%)
Protein35.7 g (71%)
Sodium2016.8 mg (101%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 7 ouncesduck breasts
2 teaspoonschinese five-spice powder
1 teaspoongroundnut oil
5 ouncesdried egg noodles
1 tablespoontoasted sesame oil
3 tablespoonshoisin sauce
3 tablespoonssoy sauce
2 tablespoonsrice vinegar
or lime juice
1cucumber
cut into long thin strands or strips with a spiralizer or julienne peeler
2spring onions
chopped to serve
Instructions
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