Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories266.6 kcal (13%)
Total Fat20 g (29%)
Carbs11.3 g (4%)
Sugars7.2 g (8%)
Protein11.1 g (22%)
Sodium1266.6 mg (63%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
"1. 3大鸡腿,boil2min 姜,葱,料酒
Step 2
2. 取模
Step 3
3. 盐,八角,香叶,姜黄,boil 10min high,20min low
Step 4
4. 姜蒜水 2ceramic spoon, 1 cooking metal spoon 小米椒,1 cms 白芝麻,chopped roasted peanuts 1cms, 1ceramic spoon 藤椒油,1cms 海鲜酱油,盐1tspn, 1tbspn 糖,1tbspn 白醋,2cms 红油辣椒,1cms 葱花,1cms 香菜
Step 5
5. cut cold 鸡腿,put in mix"
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