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By sallysbakingaddiction.com
The Best Black Bean Burgers I've Ever Had
Instructions
Prep:30minCook:15min
Between homemade, restaurant, and store-bought, these are the best black bean burgers I've ever tried. They are meat-free, but they are not vegan. (See recipe note to make adjustments if necessary.) With great reviews from taste testers around the world, I'm confident you'll be satisfied with this black bean burger recipe!
Updated at: Mon, 15 Mar 2021 20:06:52 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories218.2 kcal (11%)
Total Fat7.1 g (10%)
Carbs25.1 g (10%)
Sugars4.6 g (5%)
Protein11.2 g (22%)
Sodium624.6 mg (31%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ouncecans black beans
drained, rinsed, and patted dry
1 tablespoonextra virgin olive oil
¾ cupbell pepper
finely chopped, 1/2 of a pepper
1 cupyellow onion
finely chopped, 1/2 of a large onion
3garlic cloves
minced
1 ½ teaspoonsground cumin
1 teaspoonchili powder
½ teaspoongarlic powder
¼ teaspoonsmoked paprika
½ cupbread crumbs
or oat flour
½ cupfeta cheese
2eggs
large
1 tablespoonworcestershire sauce
2 tablespoonsketchup
mayo, or bbq sauce
1 pinchsalt
1 pinchpepper
Instructions
View on sallysbakingaddiction.com
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Notes
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