By spendwithpennies.com
Baked Pork Chops
Instructions
Prep:10minCook:20min
These baked pork chops are quick-brined for tenderness, coated in a brown sugar spice rub, and finished with a short broil for a golden top.
Updated at: Fri, 24 Apr 2026 00:04:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories278.2 kcal (14%)
Total Fat10.3 g (15%)
Carbs7.4 g (3%)
Sugars5.2 g (6%)
Protein39.5 g (79%)
Sodium5670.2 mg (284%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on spendwithpennies.com
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