
By eatingwell.com
Pita Panzanella Salad with Meatballs
Instructions
Prep:50min
This Mediterranean-inspired salad combines the flavors of Greece with the format of a traditional Tuscan bread salad for a refreshing, yet hearty meal. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3.
Updated at: Sat, 19 Apr 2025 22:38:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories326.7 kcal (16%)
Total Fat16.3 g (23%)
Carbs19.3 g (7%)
Sugars4.1 g (5%)
Protein26.7 g (53%)
Sodium623 mg (31%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 pounds93%-lean ground turkey

½ cuppanko breadcrumbs

¼ cupred onion
grated, plus 3/4 cup quartered and thinly sliced

1egg
large, lightly beaten

1 tablespoonfresh oregano
minced, plus 2 tsp, or 1 1/2 tsp dried oregano, divided

3 teaspoonsgarlic
minced, divided

2 teaspoonsolive oil
plus 3 Tbsp, divided

¾ teaspoonsalt

½ teaspoonground Pepper

3whole-wheat pita breads
6 inch

3 tablespoonsred-wine vinegar

1 teaspoonhoney

1 teaspoondijon mustard

1English cucumber
large, sliced

1 ¾ cupsplum tomatoes
diced

¾ cuppitted Kalamata olives
sliced
Instructions
View on eatingwell.com
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Notes
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