By Betty Crocker
Grilled Black Bean- and Rice-Stuffed Peppers
Instructions
Prep:10min
Grill a veggie bean fiesta and have it on the table in 30 minutes.
Updated at: Fri, 04 Sep 2026 12:41:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories132.6 kcal (7%)
Total Fat5.2 g (7%)
Carbs16.6 g (6%)
Sugars3.4 g (4%)
Protein4.5 g (9%)
Sodium263.5 mg (13%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black beans
drained, rinsed
¾ cupwhite rice
cooked
¼ cupgreen onions
medium, sliced
¼ cupfresh cilantro
chopped
2 tablespoonsvegetable oil
2 tablespoonslime juice
1clove garlic
finely chopped
¼ teaspoonsalt
3bell peppers
large, cut lengthwise in half, seeds removed
1plum tomato
roma, diced
fresh cilantro
additional, chopped, if desired
Instructions
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