By Anonymous Pancetta
Vegan Buddha Bowl
3 steps
Prep:10minCook:15min
These Vegan Buddha Bowls are a versatile and customizable meal option. They're made with a grain base, vegetables, protein, and a sauce.
Updated at: Wed, 04 Oct 2023 20:47:53 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat17.9 g (26%)
Carbs57 g (22%)
Sugars6.6 g (7%)
Protein14.9 g (30%)
Sodium870.4 mg (44%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupbrown rice
cooked
¼ cupquinoa
cooked
¼ cupvegetables
roasted, such as broccoli, brussels sprouts, or sweet potatoes
¼ cupcucumber
chopped
¼ cuptomato
chopped
¼ cupred onion
chopped
1 tablespoonhummus
1 tablespoontahini dressing
0.25avocado
sliced
¼ cupchickpeas
cooked
1 tablespoonpumpkin seeds
salt
to taste
pepper
to taste
Instructions
Step 1
In a bowl, combine the brown rice, quinoa, roasted vegetables, cucumber, tomato, red onion, hummus, and tahini dressing.
Step 2
Top with the avocado, chickpeas, pumpkin seeds, salt, and pepper.
Step 3
Toss to combine and enjoy!
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