![tinnedtomatoes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1657500427/recipe/2993d2c04eca7a204bbb4d24235e2e51.jpg)
By tinnedtomatoes.com
Roasted Vegetable Rice Bake
Instructions
Prep:10minCook:45min
A one-dish rice bake topped with roasted vegetables. The easiest way to cook rice and get it right every time. Even better, the vegetables roast at the same time.
Updated at: Sun, 16 Feb 2025 09:25:10 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per serving
Calories1357.6 kcal (68%)
Total Fat21.4 g (31%)
Carbs258.6 g (99%)
Sugars31.7 g (35%)
Protein42.5 g (85%)
Sodium3562.5 mg (178%)
Fiber29.5 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![225g/1,2 cups basmati rice (or other long grained rice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
225gbasmati rice
or other long grained rice
![1 vegetable stock cube](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1vegetable stock cube
![1 tsp basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
1 tspbasil
![1 tsp dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 tspdried oregano
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![a good grinding of black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
grinding
![300ml/1.2 cups boiling water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
300mlwater
boiling
![165g/6oz/2/3 cup corn (a 198g tin drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764445/graph/fooddb/e27b92412fb02f8a70295cc032699bb2.jpg)
165gcorn
a 198g tin drained
![1 red onion, cut in thick slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1red onion
cut in thick slices
![1/2 courgette (zucchini), sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
0.5courgette
zucchini, sliced
![4 large closed cup mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/d55a26eb064768baff52ec6c9b8f82c3.jpg)
4closed cup mushrooms
large
![1 large red pepper, cut into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red pepper
large, cut into chunks
![10 tenderstem broccoli or florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
10tenderstem broccoli
or florets
![1 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbspoil
![15 cherry tomatoes (or other mini variety)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764918/graph/fooddb/afe0325fdc022b7c926bf2fa33340094.jpg)
15cherry tomatoes
or other mini variety
Instructions
View on tinnedtomatoes.com
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