
By tinnedtomatoes.com
Roasted Vegetable Rice Bake
Instructions
Prep:10minCook:45min
A one-dish rice bake topped with roasted vegetables. The easiest way to cook rice and get it right every time. Even better, the vegetables roast at the same time.
Updated at: Sun, 30 Mar 2025 15:13:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Nutrition per recipe
Calories1355.3 kcal (68%)
Total Fat21.3 g (30%)
Carbs258 g (99%)
Sugars31.7 g (35%)
Protein42.4 g (85%)
Sodium3562.3 mg (178%)
Fiber29.3 g (105%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

225gbasmati rice
or other long grained rice

1vegetable stock cube

1 tspbasil

1 tspdried oregano

1 tspsalt

black pepper

300mlwater
boiling

165gcorn
a 198g tin drained

1red onion
cut in thick slices

0.5courgette
zucchini, sliced

4closed cup mushrooms
large

1red pepper
large, cut into chunks

10tenderstem broccoli
or florets

1 Tbspoil

15cherry tomatoes
or other mini variety
Instructions
View on tinnedtomatoes.com
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