By tinnedtomatoes.com
Roasted Vegetable Rice Bake
Instructions
Prep:10minCook:45min
A one-dish rice bake topped with roasted vegetables. The easiest way to cook rice and get it right every time. Even better, the vegetables roast at the same time.
Updated at: Thu, 06 Nov 2025 03:18:52 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories1364.4 kcal (68%)
Total Fat21.3 g (30%)
Carbs261.7 g (101%)
Sugars33.5 g (37%)
Protein42 g (84%)
Sodium3560.1 mg (178%)
Fiber30.1 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
225gbasmati rice
or other long grained rice
1vegetable stock cube
1 tspbasil
1 tspdried oregano
1 tspsalt
black pepper
300mlwater
boiling
165gcorn
a 198g tin drained
1red onion
cut in thick slices
0.5courgette
zucchini, sliced
4closed cup mushrooms
large
1red pepper
large, cut into chunks
10tenderstem broccoli
or florets
1 Tbspoil
15cherry tomatoes
or other mini variety
Instructions
View on tinnedtomatoes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












