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By yummly.com
Southwest Veggie Quesadillas
Instructions
Cook:30min
Delicious and Simple
Updated at: Fri, 21 Aug 2026 08:44:20 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories592.4 kcal (30%)
Total Fat39.4 g (56%)
Carbs38.3 g (15%)
Sugars6.2 g (7%)
Protein22.1 g (44%)
Sodium1262.5 mg (63%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 cupbell pepper
diced, colors of choice
1 cupblack beans canned
rinsed and drained
½ cupcorn canned
frozen or fresh
½ cuponion
diced
2 clovesgarlic
minced or crushed
1 teaspooncumin
1 teaspoonchili powder
salt
pepper
¼ cupcilantro
chopped
4flour tortillas
medium
2 cupsshredded cheese
½ cupsour cream
¼ cupmayo
or replace with sour-cream or Greek yogurt
¼ cupcilantro
minced
0.5lime
1 teaspoonolive oil
Instructions
View on yummly.com
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