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By yummly.com
Southwest Veggie Quesadillas
Instructions
Cook:30min
Delicious and Simple
Updated at: Wed, 16 Apr 2025 01:09:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories580.3 kcal (29%)
Total Fat39.4 g (56%)
Carbs36.7 g (14%)
Sugars6.2 g (7%)
Protein21.3 g (43%)
Sodium1209.4 mg (60%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1 cupbell pepper
diced, colors of choice
1 cupblack beans canned
rinsed and drained
½ cupcorn canned
frozen or fresh
½ cuponion
diced
2 clovesgarlic
minced or crushed
1 teaspooncumin
1 teaspoonchili powder
salt
pepper
¼ cupcilantro
chopped
4flour tortillas
medium
2 cupsshredded cheese
½ cupsour cream
¼ cupmayo
or replace with sour-cream or Greek yogurt
¼ cupcilantro
minced
0.5lime
1 teaspoonolive oil
Instructions
View on yummly.com
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