By skinnytaste.com
Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette
Instructions
Prep:10minCook:10min
Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner!
Updated at: Thu, 21 Nov 2024 11:50:56 GMT
Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
2
Low
Nutrition per serving
Calories225.4 kcal (11%)
Total Fat10.5 g (15%)
Carbs13.7 g (5%)
Sugars0.6 g (1%)
Protein19.3 g (39%)
Sodium909.4 mg (45%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2pink grapefruits
reserving 3 slices
1.25 lbsea scallops
washed and dried with a paper towel
2 teaspoonextra virgin olive oil
salt
pepper
8 ozbaby spinach
arugula
2 tablespoonsextra virgin olive oil
1 tablespoonchampagne vinegar
white wine vinegar would work
2 tablespoonsshallots
chopped
¼ teaspoonsalt and pepper
Instructions
View on skinnytaste.com
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Notes
5 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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