By newhopesurgical.com
Pan Seared Scallops
Instructions
Prep:10min
Easy and quick pan-seared scallops that can be made in minutes. Pairs well with curried cauliflower, vegetable porridge, or mushroom frittata.
Updated at: Sat, 17 May 2025 14:10:00 GMT
Nutrition balance score
Good
Glycemic Index
2
Low
Glycemic Load
0
Low
Nutrition per serving
Calories90.9 kcal (5%)
Total Fat4 g (6%)
Carbs2.9 g (1%)
Sugars0 g (0%)
Protein10.3 g (21%)
Sodium527.3 mg (26%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on newhopesurgical.com
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